The mere fact that you are reading this means that you are not alone in wanting to find out if doing exercise after taking Meratol is really effective. Almost 3 out of 4 people in the United States between 20 to 74 years old are either overweight or obese, with figures going up every year. This has been partly attributed to the increase of food consumption through the years. Adding lack of adequate exercise to the equation only makes it scarier.
During the 1970s, the average person has a daily consumption of 389 grams of carbohydrates. At the turn of the century, it rose up to 490 grams. In the same note, an average person consumed about 41 pounds of oil and fat per year in 1909. By the year 2000, the average person consumed around 79 pounds of oil and fat for the whole year. In addition to this, about 18% of food eaten by an average person came from outside the home 40 years ago. Today, that figure is at 32%, with fast food taking up a large chunk.
In terms of exercise, the Center for Disease Control and Prevention revealed in their 2009 figures that a significant percentage of the adult population is not getting enough exercise. Only 47% of the adult population is having enough aerobic physical activity while only 22.4% are doing muscle-strengthening exercises. Burning off calories requires physical activity, and this clearly shows that a lot of adults are not only getting larger but also weaker since their bodies are steadily losing the ability to support the extra weight due to poor muscle development.
Aside from the usual physical effects, a number of serious medical conditions have been associated with having a few extra pounds than the usual. This includes cardiovascular disease, diabetes, and hypertension. Obesity has been considered to be partly responsible for 100,000 to 400,000 deaths every year and $117 billion worth of health care costs every year.
To combat obesity, an assortment of products had appeared through the years. From fad diets, pills, and supplements to hundreds of gizmos and machines allegedly designed to get rid of the spare tire around your belly. Take a look around, do you think it’s working? Through the decades, nothing has changed.
Luckily, nature has provided the ultimate weight loss solution in the form of Meratol, a combination of four natural ingredients (brown seaweed, prickly pear, cactus, and capsicum) known for its weight loss benefits. The combined ingredients found in Meratol have been proven in clinical studies to do what is says it does: help people lose weight, and it does a very good job at that. Meratol’s ability to burn body fat, suppress appetite, reduce carbohydrate consumption, and lower daily calorie intake is attributed to these four amazing natural ingredients:
- Brown Seaweed: Used extensively in Asian cuisine, particularly Chinese, Japanese, and Korean. Known as an excellent source of nutrients and also used in the food industry. Brown seaweed fibers are revealed to have a potent ability to reduce carbohydrate consumption by as much as 82%.
- Prickly Pear: Have high antioxidant levels and fat-binding properties. Ingested fibers can reduce fat intake as much as 25%.
- Cactus: Significantly reduces food cravings and improves lipid levels.
- Capsicum: Shifts your metabolism 12 times faster, allowing you to burn more fats at a faster rate.
The Exercise After Taking Meratol Routine:
The manufacturer of Meratol recommends sticking to a few but sensible weight loss principles: go for a healthy and nutritious diet; keep yourself focused; believe in yourself; and exercise to kick up the benefits up a notch. So is it safe to exercise after taking Meratol? Of course, it is! Actually, regular exercise after taking Meratol is recommended.
Here is a recommended “exercise after taking Meratol” full-body workout routine you can do in just four minutes each day. This amazing exercise after taking Meratol routine burns off 600 calories compared to 1-hour running (100-200 calories).
- Perform 10 repetitions of jumping jacks.
- Perform 10 repetitions of body squats with both arms raised.
- Perform 10 push ups. If you find doing it on the floor difficult, do it on the wall instead.
- Perform 10 lunges for each leg.
- Repeat the first four steps.Do as much as you can.
Get the full body workout you need to lose weight without even with a busy lifestyle with the above recommended exercise after taking Meratol.
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