While Suzanne Somers is widely known as an entrepreneur, singer, author, and actress, she has also established an impressive reputation as a fitness and wellness expert.
She is a relative newcomer to the field, having published her first health-related book, Knockout on 2009, but already has a strong following.
Her first taste of venturing into the fitness industry was around 30 years ago, when she became the spokesperson for exercise equipment for toning thigh muscles.
However, it is her fitness books, published in the late 2000s that has established her status as an expert and health advocate.
Her first book on wellness is about her controversial take on cancer. She went on to write about wellness and aging. Her knowledge and expertise is brought by years of experience struggling with cancer and defying ageing.
She has done extensive research on health and fitness solutions. Today, she is one of the most sought-after commencement speakers particularly in the topic of motivation.
She is a health care advocate who has received recognition in the form of a Distinguished Achievement in Public Service Award from the United States’ Department of Health and Human Services.
While she has authored numerous health and self-books, it is her pioneering work in helping women over 40 lose weight and achieve a sexier figure which has solidified her position as a reputable wellness expert.
She shares these ideas and principles on her online weight loss program Sexy Forever.
Somers believe that the best beauty and health regimens are those that are easy and fun. She favors the all-natural approach. She is an in-home fitness enthusiast, and has developed techniques and equipment that are easy to use, believing that simple and achievable guidelines are necessary for exercise and diet regimens to be effective.
Take a look at Suzanne Somers’ diet rules to be Sexy Forever
In a nutshell, her ideas on fitness and weight loss center on a holistic approach – tips and tools that would help the average person achieve wellness and feel great from the inside out.
In Sexy Forever, Somers discussed diet tips such as the following: to lose weight, a person must get rid of insulin triggers and bad fats, like alcohol, starchy vegetables, refined grains, sugar, and trans fats.
She also promoted organic, real, and clean food, and avoid preservatives, fillers, toxins, and chemicals. In most meals, an individual must prefer vegetables, healthy fats, and protein. Carbohydrate intake must also be monitored.
To maximize nutrient absorption and digestion, a person must eat fruits on an empty stomach.
Suzanne Somers also warned against skipping meals to maximize metabolism and discussed the importance of water to the body. How the body processes sugars and fats were also explained in detail, with the goal of being able to develop the most appropriate diet plans and healthy habits.
In addition to vital fitness and diet advice, she also offers support via message boards where she and other fitness enthusiasts could share advice and assistance.
Her Sexy Forever program also comes with tools such as Calorie Calculators, Activity Calculators and Weight Trackers to keep you motivated and enable you stay on track.
In her book Sexy Forever: How To Fight Fat After Forty, Somers said that in order to lose weight, a person must get rid of insulin triggers and bad fats, like alcohol, starchy vegetables, refined grains, sugar, and trans fats.
She also promoted organic, real, and clean food, and avoid preservatives, fillers, toxins, and chemicals. In most meals, an individual must prefer vegetables, healthy fats, and protein.
Carbohydrate intake must also be monitored. To maximixe nutrient absorption and digestion, a person must eat fruits on an empty stomach. Water is important to the body. Therefore, a person must commit to drinking 8 glasses of water daily.
If a person must switch between a healthy protein meal and carbohydrate meal, and vice versa, he must wait for two hours because insulin rises when carbohydrate is consumed.
Fats and proteins can be consumed after 2 hours when all the insulin had been processed. If this isn’t followed, Somers said that fats and proteins will just be carried by the insulin to the fat reserves.
Suzanne Somers’ Sexy Forever
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Visit the official site @ www.SexyForever.com