There are a number of Resveratrol reviews that can be found on the internet, but some of them only tend to confuse instead of help the resveratrol researcher. What are the facts when it comes to resveratrol?
What Is Resveratrol?
Grapes and Japanese knotweed are especially rich in resveratrol. The plant produces this in mass quantities to prevent sun damage and resist bacterial attacks.
It has been said that 8 fl.oz. of red wine contains about 1-2 mg of this natural antioxidant.
While resveratrol is a naturally occurring substance and can be found in many foods like grapes, peanuts, blueberries and Japanese knotweed, a person has to consume copious amounts of these foods before any significant result can be seen.
Fortunately, there are now resveratrol supplements available in the market for easier and safer consumption of this powerful antioxidant. These supplements contain concentrated amounts of resveratrol, making it more possible for people to enjoy its many health benefits.
Why Should You Take Resveratrol?
Resveratrol has many health benefits. Recent studies have shown that resveratrol:
- Has a cardioprotective effect, meaning it is good for the heart,
- Lowers cholesterol and protects against blood clots that cause strokes,
- Lowers a person’s blood sugar levels,
- Prevents the growth of cancer cells in the body,
- Targets free radicals in the body that are the main causes of aging,
- Promotes healthy skin, and prevents age spots and wrinkles,
- Helps speed up a person’s metabolism, thus makes it ideal for people who want to lose or control their weight,
- Protects the body against obesity.
What Makes Resveratrol Different From Other Supplements?
Resveratrol has been shown to be the main component of the “French paradox.” Although French cuisine is high in fat and cholesterol, the number of French people with heart conditions is significantly lower than the rest of the world.
Scientists have discovered that it is because the French love drinking red wine, which is high in resveratrol.
In recent studies conducted, resveratrol has consistently shown to have numerous positive effects and minimal side effects.
It also suggests that resveratrol activates a “longevity gene” called sirtuins, which could expand one’s life span by mimicking calorie restriction.
How Safe Is Resveratrol? Are There Any Side Effects From Using Resveratrol?
Those who are interested in taking resveratrol supplements should first consult their physician before taking the supplement.
With its effect on the heart, those with previous heart problems or issues should see if taking resveratrol supplements would have any adverse effects with any of the medication they are already taking.
For anyone who has any condition that could be worsened by overexposure to the hormone estrogen, like breast cancer or uterine fibroids, the use of resveratrol is highly discouraged.
For those who are going to have a scheduled surgery, it is advised that they stop taking resveratrol at least two weeks before the surgery as it could increase the risk of bleeding during and after the procedure.
Various resveratrol reviews online have shown some side effects. Side effects from resveratrol overdose include:
- Acne outbreak,
- Joint pains.
One should be careful with regards to the daily dosage of the supplement to avoid these adverse effects. If there are any doubts on its dosages, a physician’s advice will be most helpful.
How Does Resveratrol Work?
Resveratrol, being a powerful antioxidant, attacks the free radicals that roam the body. These free radicals are caused by pollution, excessive exposure to sunlight, and the body’s natural burning of fat.
If not taken care of, these free radicals could cause cancer, brain deterioration, and hastened aging of the body.
How Fast Can We See Results From Resveratrol?
Since every person’s metabolism and body chemistry vary, the showing of any significant result may vary from person to person.
The increased energy levels may be felt immediately, but the improvement of skin health may take a few days. The lowering of cholesterol and blood sugar levels can be seen with continuous use of the supplement.
When Is The Best Time To Take Resveratrol? Are There Any Daily Routines To Be Followed While Taking It?
Experts suggest taking resveratrol twice a day, once in the morning and another at night. For maximum absorption, these resveratrol supplements should be taken on a full stomach with a glass of water.
The maximum effect of taking resveratrol supplements, or any other dietary supplements for that matter, will only be seen and felt if partnered with proper diet and exercise.
While resveratrol has many positive effects on the body, it is not the only answer to a longer, healthier life. A well-rounded lifestyle must also be practiced to achieve the maximum effects of the antioxidant.
Dr. Mehmet Oz, health expert on the now-defunct Oprah show, has broadcasted his own resveratrol reviews on the show, saying that it is one of the secrets to longer life.
He recommends taking a 500mg dose of resveratrol a day. However, this number may vary from person to person depending on age, lifestyle, health complications, etc.
Dr. David Sinclair, associate professor of Pathology at Harvard Medical School, is the leading name in resveratrol research. He said that in every organism that they’ve used resveratrol on, it has repaired DNA cellular damage thus slowing the aging process.
By using the substance plants create to protect itself against stress, we can get the same benefits. All we need to do is concentrate it.
Where Can You Buy Resveratrol?
There are many avenues where one can buy resveratrol, whether online or in stores, but one must be vigilant against scams or dealers that sell fake resveratrol supplements. The most popular ones are the “free trial” scams, where one is promised a free sample of supplements.
Whoever takes the bait usually forgets to read the fine print after entering their credit card information. What is written in this fine print? A host of surprise charges for products one is unknowingly signing up for.
After the usual shipping fee, various other products are shipped and charged to the account given. Cancelling these orders seems next to impossible as well. Numerous people have tried to cancel their orders, only to be on hold for hours on the phone or not have their e-mails returned.
There are legitimate resveratrol supplement and dietary supplement providers out there. Prior research and increased vigilance are needed to avoid being a victim to scams and to find a reputable supplier. Make sure to buy from official websites or authorized dealers.
They usually don’t offer free trials but that is completely acceptable because they do have a business to run. To ensure that you have a bottle of real resveratrol in your possession, look for “trans-resveratrol” in the list of ingredients when you buy resveratrol supplements.
“Cis-resveratrol” is not effective and does nothing but hamper the benefits of trans-resveratrol. Reading resveratrol reviews online could also help in your decision-making when it comes to buying and using the product.