Trying to lose some weight or live a healthier lifestyle? There are currently numerous diets today that promote a healthy weight loss. One of these is the Paleo Diet, known for its very basic approach to shedding pounds.
Also dubbed as the Caveman Diet – this weight loss method stands on a very simple principle. The diet only recommends individuals to eat any food that was developed before the development of animal husbandry and agriculture. This refers to meat, eggs, tree nuts, shellfish, berries, mushrooms and roots. All the food types that were developed after this time such as legumes, dairy, grains, beans, processed foods, and even sugar are considered unfit for consumption.
What is the Paleo Cookbook?
As the name suggests, the Paleo Cookbook is a product that helps individuals approach the Paleo Diet at a more convenient manner. From what can be seen through the description, individuals may notice that the Paleo Diet is very basic with very limited options for spices as they weren’t commonly used during the caveman days. The Paleo Cookbook presents various recipes that can turn basic food ingredients into tasty dishes without violating any of the rules set by the Paleo Diet.
The Paleo Cookbook was created by Nikki Young – an expert when it comes to cooking for Paleo Dieters. The goal is to provide individuals with a healthy way of losing weight without having to give up tasty and delicious food. This review will tell you that there is more to what the Paleo Diet can provide.
Paleo Cookbook – What makes it different?
The Paleo Diet is not advertised as the latest fad. It does not even feature endorsements by doctors and professional dieticians. It is not the scientific way of approaching weight loss – but it is the natural way. By adapting how the caveman’s used to eat, individuals will be eating a diet that their bodies were naturally built for.
What’s inside the Paleo Cookbook?
The Paleo Cookbooks is a comprehensive guide to Paleo eating during these modern times. The following are the contents of this product:
Eight Recipe Categories allowing individuals to prepare meals for every time of the day
- Fish and Seafood
Special recipe categories for those who crave 21st century foods without straying from their diet:
- Noodle recipes
- Capsicum sandwiches
- Paleo breakfast recipes
The Cookbook also contains simple recipes that are very easy to prepare. This is ideal for individuals who are living the fast-paced lifestyle and would like to prepare something good and healthy while still maintaining their speedy city-life. Measurements and conversion rates are also featured in the book, allowing individuals to easily follow the recipes without the hassle of conversion.
The product also presents several bonuses for the buyer including:
- Paleo Guide to Getting Started
- Paleo Eating Out Guide
- Paleo Food Guide
- 4 Ingredients Paleo Cookbook
- 30-Day Paleo Meal Plan
Paleo Cookbook Benefits
The benefits of the Paleo Cookbook for its users are fairly obvious – it allows individuals to lose weight the healthy and permanent way. The product also promises to provide the following benefits for its users:
- Increased energy. Due to the fact that users wouldn’t be taking in processed food types, they can be assured of getting only healthy food items in their body. This provides them with sufficient and healthy energy to burn.
- Weight loss. The Paleo Diet is mostly adopted for weight loss reasons. Due to the simplicity of the allowable foods, complex carbohydrates that cause weight gain are non-existent.
- Stronger immune system. The Paleo Diet claims that it revives the natural system of the body. The diet introduces food that the body was naturally built to process, therefore allowing the immune system to regain its natural strength.
- Increased energy. Due to the lack of processed food items laced with sugar, individuals will only consume food products that are meant to provide sufficient energy throughout the day.
- Clearer and smoother skin. The change to a more natural diet method facilitates the removal of toxins that harm the skin.
Anyone can adapt the Paleo Diet to obtain the benefits stated above. Those who have preexisting conditions or who need to survive on a specific diet however are advised to consult with their physician first.
Paleo Diet for Weight Loss – How fast does it work?
One of the top concerns people have when adapting a weight loss diet is the speed at which the calories are burned up. The Paleo Diet doesn’t drop pounds at a fast rate, but it doesn’t take forever either. With this healthy diet, individuals can expect to lose around two pounds every week depending on the level of exercise that they engage in while on the diet.
Pros of the Paleo Cookbook
There are clear advantages to this product:
- Very easy to follow
- Adequate price
- No shipping costs
- Offers a wide array of cooking suggestions for all meal types
- Provides months of tasty dishes for experimentation
- Makes it easier to lose weight, obtain good skin, and have a healthier body
Cons of the Paleo Cookbook
The main problem with this Cookbook product is that it comes only in PDF form. Buyers may not be comfortable reading the book through the computer, especially if they prefer hardbound copies. However, it would be easy enough to print the pages or use more handy gadgets such as the iPad to make it work.
Following the Paleo Cookbook is 100% safe considering how there is really no introduction of ingredients that the body is not familiar with. All the food items introduced through the Paleo Cookbook are at their most base form – therefore not containing any harmful preservatives. Of course, individuals who suffer from preexisting conditions are advised to consult their doctor first before starting any new diet method.
Other Stuff You Should Know
Numerous people have used the Paleo Cookbook based on the main website of the product. According to users, the product has made them leaner, stronger and healthier. What’s interesting to note is that the users of the Paleo Cookbook are very diverse, some of them being elite athletes, trainers, competitive crossfitters, and regular every-day individuals.
All in all, the Paleo Cookbook promises to be an effective way for individuals to start a healthier lifestyle. Considering the feedbacks of users, it’s safe to say that the cookbook has served them well. The product also comes with a 60-day money back guarantee – no questions asked, so you can get a refund if you are not satisfied with the product.
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