Get Fit Forever with Denise Austin

Denise Austin is a columnist, author, and fitness instructor from the US. She was previously in the President’s Council on Physical Fitness and Sports.

She went to the University of Arizona on an gymnastic scholarship but later moved to the California State denise austinUniversity to study Physical Education with a minor in Exercise Physiology.

After graduation, she began writing columns and books on staying fit and exercise. She had also created exercise videos and produced fitness shows. She also started teaching classes.

She wrote Eat Carbs, Lose Weight as well as Pilates for Everybody and Shrink your Female Fat Zones.

Denise Austin is world-renowned for emphasizing eating healthy and exercising daily. She stays fit in a natural way.

In fact, she uses butter and sugar instead of margarine and artificial sweeteners. But, she emphasizes portion control, exercise, and the right nutrient balance.

She encourages everyone, from all ages, to stay fit. She does research and emphasizes real life solutions to fitness and weight control.

Get on a ride with Denise Austin with her Cardio Fat Blast Workout

She believes in a program of proper diet and exercise and supports aerobic exercise, cross training, pilates, and yoga.

She appears in Getting Fit With Denise Austin, an exercise program at ESPN2. Reruns are aired on Altitude Sports And Entertainment as well as ESPN Classic. It was renamed Fit And Lite and Denise Austin’s Daily Workout when it moved to Lifetime Television.

Watch the video below to get toned with Denise Austin

The Denise Austin Fit Forever Weight Loss Program is accessible online and includes an exercise program as well as meal plans. The diet plan is based on the calorie plan an individual chooses.

After choosing the calorie plan, weekly meal plans are provided. The meals are, of course, healthy and balanced. Shopping lists are also provided.

The exercises included in the Fit Forever program are tailored on the individual’s needs. It provides an exercise plan weekly and includes every area of the body to strengthen and build muscles.

The weight loss program also offers online support through the discussion board. It is also possible to ask Denise some questions.

You can catch Denise at

Denise Austin’s Flagship Program:

The Denise Austin Fit Forever Program



(Click here for our review)

Visit the official site @


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