Get Fit Forever with Denise Austin

Denise Austin is a columnist, author, and fitness instructor from the US. She was previously in the President’s Council on Physical Fitness and Sports.

She went to the University of Arizona on an gymnastic scholarship but later moved to the California State denise austinUniversity to study Physical Education with a minor in Exercise Physiology.

After graduation, she began writing columns and books on staying fit and exercise. She had also created exercise videos and produced fitness shows. She also started teaching classes.

She wrote Eat Carbs, Lose Weight as well as Pilates for Everybody and Shrink your Female Fat Zones.

Denise Austin is world-renowned for emphasizing eating healthy and exercising daily. She stays fit in a natural way.

In fact, she uses butter and sugar instead of margarine and artificial sweeteners. But, she emphasizes portion control, exercise, and the right nutrient balance.

She encourages everyone, from all ages, to stay fit. She does research and emphasizes real life solutions to fitness and weight control.

Get on a ride with Denise Austin with her Cardio Fat Blast Workout

She believes in a program of proper diet and exercise and supports aerobic exercise, cross training, pilates, and yoga.

She appears in Getting Fit With Denise Austin, an exercise program at ESPN2. Reruns are aired on Altitude Sports And Entertainment as well as ESPN Classic. It was renamed Fit And Lite and Denise Austin’s Daily Workout when it moved to Lifetime Television.

Watch the video below to get toned with Denise Austin

The Denise Austin Fit Forever Weight Loss Program is accessible online and includes an exercise program as well as meal plans. The diet plan is based on the calorie plan an individual chooses.

After choosing the calorie plan, weekly meal plans are provided. The meals are, of course, healthy and balanced. Shopping lists are also provided.

The exercises included in the Fit Forever program are tailored on the individual’s needs. It provides an exercise plan weekly and includes every area of the body to strengthen and build muscles.

The weight loss program also offers online support through the discussion board. It is also possible to ask Denise some questions.

You can catch Denise at

Denise Austin’s Flagship Program:

The Denise Austin Fit Forever Program



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Get Fit Forever with Denise Austin
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Yeah, I would just like to say that I had read that Denise Austin was quoted in the Washington City Paper saying she was upset over lewd comments made about past clips on YouTube. According to the Washington DC weekly newspaper, Denise giggled when someone asked if she was aware that she's become the object of so much perversion and said, "Now I'm worried!" She also said that she was totally unaware of it (yeah right!). I wonder if she has ever read any of the comments and giggled. Look up "Denise Austin Gets Indecent Exposure" to read the article.

Agree with this review

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