The problem with most fitness programs and weight loss plans out there is the rate of results. Although they may be able to help you achieve results, they may not come as fast as you want.
That is the main difference upon which the Jillian Michaels Body Revolution aims to improve.
What is the Jillian Michaels Body Revolution Program?
The main objective of this weight loss program is to maximize both exercise and diet to achieve significant results fast.
It is presented in a step-by-step process so your body can fully adjust from the simple to the more challenging routines, and with a complete meal plan prepared, you may just be able to achieve the best results.
What is Included in the Program?
The program consists of 3 basic components. These are the workouts themselves, the meal plan, and the bonus tools to help you in achieving your weight loss goals.
The workout program is divided into 3 phases.
- Phase 1 is dedicated to low-impact exercises which are meant to promote metabolism, abdominal strength, endurance, and stability.
- Phase 2 features a little more dynamic and complex movements for better resistance. This is excellent for focus areas where you want to shape.
- Phase 3 is for toning the muscles. These are high-energy workouts but they can be modified to match your fitness level.
The Body Revolution Program also comes with a diet plan wherein Jillian promises to make you lose one jean size in just one week.
The Fat Burning Meal Plan which Jillian has also developed aims to provide you with recipes that you can prepare throughout the day from breakfast to snacks, lunch, and dinner.
Other helpful tools:
- 90-Day Journal to record your progress
- Online Club Membership which is given for free in the first month
- A Metabolic Training Rotation calendar to prevent a weight loss plateau
How Safe are the Fitness & Workout Advices?
Jillian Michaels is an experienced and respectable fitness professional.
Her methods have proven to be quite effective as she appeared on The Biggest Loser television program to guide the obese participants towards achieving their goals.
In other words, the fitness and workout advice are effective and safe. For some people who may have special conditions though, some of the workouts may become too demanding.
This is why Jillian developed the fitness and workout plan in such a way that it can be modified and customized to better suit the needs of different people.
How Safe are the Advices for Diet & Recipes Given in the Program?
The diet plan and the recipes featured in Jillian’s meal plan are not your typical crash diet. They are healthy options guided by a nutritional plan.
However, your body may experience some discomfort if the contents of the meal plan are entirely different from what you are used to eating.
It is therefore best to be on the safe side; consult with a health professional before you start following the plan.
Who Can Benefit from the Program?
One of the most frustrating parts of losing weight is starting and sticking with your program. Although the Jillian Michaels Body Revolution Program can seem overwhelming at first in terms of the intense workouts, her natural ability to motivate comes in handy.
You too can benefit from her program if you belong to any of the following:
- If you feel like you do not have much time to go the gym, this is an easy-to-follow workout DVD that you can watch and follow for 30 minutes a day within the comfort of your home.
- If you experience a weight loss plateau, the Body Revolution Program helps you get past that and continue to lose weight fast.
- If you need a complete program that teaches you to exercise properly and eat right at the same time, then this program may provide the kind of help you require.
Check out an overview of this Body Revolution Program by Jillian Michaels
How Can It Help You Work towards your Weight Loss Goals?
This program focuses on not only the full exercise routines. It actually combines a healthy diet plan and workout regimen that work well together for much more efficient fat-burning.
What are the Major Advantages of this Program?
- It can work out well for both beginners and more experienced health and fitness enthusiasts.
- It offers a complete set of weight loss aids including workout DVDs, a fitness guide, and meal plans among others.
- Exercises are ONLY set for 30 minutes which is a convenient duration for individuals with tight schedules.
- The workout routines are designed with utmost efficiency so you spend less time actually working out and more time enjoying the positive results.
- It all comes from recognized health and fitness expert Jillian Michaels.
- The whole program can be practiced fully at home.
What are the Possible Drawbacks of this Program?
- It requires a long-term commitment provided in the 90-day plan.
- The workout routines or the program itself may become too overwhelming.
- It requires the use of additional tools you have to acquire elsewhere such as weights and resistance cables.
Is There a Need to Change Daily Routines to Follow the Weight Loss Program More Effectively?
The Body Revolution Program is designed to be performed over a period of 90 days. Jillian Michaels has designed a complete program that is focuses on changing your food habits and helping you implement effective workout routines.
There is no need to take any fat loss supplements. The program is simple enough to integrate easily into your existing lifestyle.
How Effective is the Body Revolution Program?
Those who have used the program have reported an average weight loss of 10 pounds and that is without even implementing the included meal plan though there are some who reportedly managed to lose 25 pounds or more.
This only proves that your rate of weight loss relies on your commitment in implementing Jillian’s program. The chances of losing weight fast also depend on self-discipline in your diet, particularly in knowing which foods to avoid and which can help you get into shape. Jillian also helps you figure these things out.
How Much Does the Program Cost?
The Jillian Michaels Body Revolution Program is valued at $400 but it can be bought for one-time easy payment of only $119.96. Customers are also offered the chance to avail of the program in 4 easy installment payments at $29.99.
What is the Final Verdict?
One of the things that you have to understand about weight loss programs, particularly with this one, is that the results will depend entirely on you.
What Jillian Michaels can assure you of is that the Body Revolution Program is equipped with all the things you need to help you lose weight successfully from proven workout routines to a healthy diet plan.