Don’t you know that you can lose even more pounds by adding specific food in your diet? There are certain foods that not only give you the right amount of vitamins and minerals for your everyday needs, but can also helps your body in losing weight.
These foods help by increasing the speed of burning calories and curbing the cravings. Here are six of the super foods to add your daily meals.
While this green cruciferous vegetable may seem unappealing to many, this vegetable is packed with vitamins A, C, and K, and folate and is very high in fiber.
Vitamin A helps the body’s immune system, keeps the skin and cells healthy and is a good antioxidant. Vitamin C also can boost the body’s immune system and has antioxidant properties.
The Vitamin K aids in building the bones. Folate or folic acid helps in preventing anemia. Broccoli also contains enzymes that help in decreasing the risk of cancer.
It is very low in calories so it is perfect for everyday consumption. Take them steamed or added in a stir-fry for a great meal can make you lose even more pounds.
Like broccoli, blueberries are packed with antioxidants and vitamins that aids in keeping the body’s immune system up. They are also low in calories and high in fiber that keeps you full for a longer time.
These berries can also satisfy the cravings for sweets without adding those extra pounds. Aside from blueberries, cranberries can also work wonders for your health.
These berries are great source of nutrients but at the same time helps you lose even more pounds. You can eat them fresh or add them in salads or with nonfat yogurt or ice cream.
Recent studies show that consuming six-ounce servings of fat-free yogurt, three times a day, with a low calorie diet can help lose up to 20% of weight and 60% of body fat.
Even dietitians consider yogurt as a super food because it contains a right amount fat, protein and carbohydrates that the body needs. It can also help in keeping yourself full and lessens the cravings.
Yogurt also contains good bacteria that can help in maintaining the stomach healthy. Add yogurt in your meals as salad dressing. You can also opt to have yogurt as snack instead of chips and other unhealthy foods that increase fat.
Oats, preferably the whole grain oats, is a great source of energy that is high in soluble fiber and helps reduces cholesterol.
Oats can easily fill you up because of its high fiber content and wards you off from unhealthy cravings. Incorporating a bowl of oats in your daily meals can help boost your metabolism and lose even more pounds.
This may seem to be among the high-fat foods, but these foods contain the fatty acids that are good for you. Salmon, one of the most ideal fish to eat, is laden with vitamins D and B, protein, calcium, protein, iron and omega 3 fatty acids.
These fatty acids help in preventing cancers and cardiovascular diseases. The fatty acids can also aid in curbing the cravings as it keeps you in a better mood. Studies also show that the fish oil can help in boosting the immune system.
Salmon also contains very low levels of the dangerous saturated fat. Because it is fatty, you can consume salmon about twice a week to gain its benefits.
Another great fish to add to your diet is sardines. Sardines can help in the stabilization of blood sugars with the amount of protein it contains.
It can make you feel full quickly and increases the rate of fat burning helping you lose even more pounds. Like salmon, they contain omega-3 fatty acids that help in keeping the heart healthy.
- Green Tea
Green tea is said to be the secret of Asian women in maintaining their healthy physique. Green tea is a great solution for keeping weight off.
It contains polyphenols and catechins that help you to lose even more pounds. The polyphenols breaks the fat and sugar that settles in the liver and intestinal areas and lowers the bad cholesterol.
The cathechins controls the blood sugars to lessen risks of diabetes. It is rich in antioxidants and stops the formation of free radicals from the body. It also aids in digestions and in preventing heart diseases. These antioxidants bar the body from absorbing the fat consumed.
Studies in Japan and in the Netherlands show that green tea also increases the body’s metabolic rate through the catechins. Take hot green tea during meals instead of sodas or sugary juices. You will feel lighter and soon you will be lighter as you lose even more pounds.
Losing weight does not just involve exercise, and fitness diet programs. To trim down, you have to know which foods can actually help you.