Do you want to discover 5 reasons how walking helps you reduce body fat?They luckily for you, you are in the right place. In this article, these 5 reasons will be presented and discussed for people to better understand how walking is a terrific alternative in successfully getting rid of or, at least, reducing all those unnecessary weight.
First of the 5 reasons how walking helps you reduce body fat is that it promotes good circulation of a person’s blood. When an individual does activities such as walking, the body activates its homeostatic or compensating mechanism in response to any activity. As a person requires more nourishment such as oxygen and blood to function and accomplish such activities, the body signals the heart and the whole cardiovascular system to pump more blood to the different parts and regions of the body. Consequently, most, if not every, cell would be supplied with adequate nutrients. This will then result to the person having the physical energy to go through each day and avoid a sedentary lifestyle. Needless to say, the promotion of a good blood circulation does not directly result to reducing body fat but is still a wonderful explanation why it contributes to such.
Basal Metabolic Rate:
Second of the 5 reasons is that it enhances or increases one’s metabolism. To be more specific, walking increases what is called as basal metabolic rate or BMR. BMR is somehow the ability of an individual to function even at rest or while sleeping. A person’s basal metabolic rate needs to be adequate or fast enough for him to function well. If people’s BMR is lower or slower than the ideal rate, they would have a harder time metabolizing the things he has taken in a day, for instance. The carbohydrates and/or fat will not be appropriately broken down into simpler compounds for an individual’s body to utilize as food, energy etc. Such an unregulated build up or accumulation of macro-nutrients is one major factor why people gain unnecessary pounds.
If the explanation about BMR is a bit difficult to comprehend, a person could just think of it this way. In relation to the first reason of promoting a good blood circulation, walking sort of makes the body demand for more nourishment during such activities. When this happens, each and every cell in an individual’s body would have to work harder to produce the newly compelled nutrient demand. So, every ‘bit’ of the person is putting in double the effort to accomplish the various processes such as food/nutrient digestion, metabolism, distribution and excretion.
Regular Bowel Movement:
Number three of the 5 reasons how walking helps you reduce body fat is that walking also promotes regular bowel movement. As a person walks and keeps his legs, arms and whole body in motion, it brings about this sort of up and down to his internal system – his digestive tract to be particular. With the also the help of gravity, the ingested contents in the stomach, small intestines, colon etc. are mechanically propelled or pushed down towards the end of the gastrointestinal canal. Therefore, it presents a person an easier time to move his bowel on a regular basis.
A regular movement of the bowel contributes to reducing an individual’s body fat because it gets rid or cleanses the system of bodily excreta (wastes) accordingly. When this occurs, there is a lesser chance of these excess bodily compounds (i.e., fats, carbohydrates, toxins) to be transformed into unsightly pounds. If one wants to really enhance such an advantage of walking, he ought to include lots of fiber-rich foods in his diet. Fiber works to form bulk in a person’s stool for a more straightforward movement of bowel. Jointly, regular walking and consumption of fiber could present a person a daily dose of number 2. Examples of these edibles are vegetables and whole grains.
Number four of the 5 reasons is it is one means to manage or control stress. A lot of people do not know that stress causes them to gain additional weight. A more or less accurate explanation of this is that a stress response brings about erratic biochemical process inside a person’s body. These biochemical processes may involve thing such as uncontrolled hormonal secretions that acts to retain excess water and/or fat.
One more important aspect why stress needs to be lessened is that it causes people to resort to unhealthy habits. Regrettably, a great deal of individuals tends to eat a lot when they are anxious or stressed. So, if a person who is inclined to uncontrollably chow down when he encounters stress, a simple means of eliminating such weight gaining habit is to reduce his stress.
The last number of the 5 reasons how walking helps is in association with stress control – staying positive. When a person has a good outlook in life, he would easily have the energy and will to do positive things for himself as well. Positive or constructive things may involve healthy life patterns like eating an appropriate diet full of fruits and vegetables, performing other fat-lowering exercises such as jogging and weight lifting, and managing one’s level of stress. With all these wholesome lifestyles put together, one would have no problem in his weight loss goals.
Besides these 5 reasons how walking helps you reduce body fat, there are a whole lot more ways for a person to get rid of that unnecessary weight. People just have to be creative and/or resourceful. Additionally, there are also several, interesting ways for an individual to accomplish walking in his daily routine. For instance, instead of taking the escalator or elevator, one could simply walk the stairs to another floor of the mall or office. Also, if one drives to work, he could opt to park his vehicle in the far end of the parking area so he would have the opportunity to walk too.
Hopefully, these 5 reasons how walking helps you reduce body fat was able to convince you to walk more to a fitter and healthier you.
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